4 Tips for Everyday Mindfulness

Mindfulness is vital to leading a happy and fulfilled life. In this article, we will look at four actionable things you can do to achieve mindfulness in everyday life. What Is Mindfulness? Before we start, let’s take a look at the definition of Mindfulness: Mindfulness noun 1. the state or quality of being mindful or… Continue reading

Where Does The Word Meditation Come From and What Does Meditation Mean?

We love meditation, but where does the word originally come from and what does meditaton actually mean? When people first stumble across meditation, they are often confused as to exactly what it is. Meditation is not a religion, it’s a science. Thousands of studies over many years show that people who meditate are more relaxed,… Continue reading